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Fighter Profile›Welterweight
“The Fresh Prince”

Phil Rowe

11-79 UFC
Balanced
Form
· 2L
Declining
High Variance
Output Builds Late
Moderate Wear
6'3"ht·80"reach·Orthodoxstance·35age
Last fightLJean-Paul Lebosnoyani·S-DEC·R3·2mo ago
Fighter Context
4–5UFC·
4KO
·
0Sub
·
0Dec
·
13.2min/fight
·
129UFC min
vs. Winning-Record Opps
2–4(6 fights)
·
100%finish rate
·
-0.9str diff/min
CQ Key Stats
Striking Differential
-0.64
Deficit
21%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.055
Passive
23%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
93
Ironclad
91%ile

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
24%
Passive
6%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Rowe
Distance Striker
Head Hunter
Welterweight avg
Sig. Strikes / Min3.51
Str. Accuracy49%
370UFC landed/787attempted
Sig. Absorbed / min
+0.4 vs avg4.15
Str. Defense50%
KD Rate / fight0.33
3UFC knockdowns
KD Absorbed / fight0.33
CQ KO Power
Average57%ile0.81
Strike Distribution
By Target
Head
75%
Body
13%
Leg
12%
By Position
Distance85%
/
Clinch10%
/
Ground5%
Sig. Strikes by Round
Round 19 rounds
Round 29 rounds
Round 37 rounds
Avg. Landed91818
Avg. Absorbed172316
Avg. Net-8-5+2
Grappling
Rowe·87s ctrlAverage Control
Welterweight avg
Offense
TD Landed / 15 Min0.46
TD Attempts / 15 MinUFC ONLY1.39
TD Accuracy36%
4UFC landed/11attempted
Sub Attempts / 15 Min0.20
0UFC wins/2attempted
Defense
TD Defense53%
22UFC defended/41opp. attempts
Sub Defense
Sub Proof
Finishing
Finish Rate
100%
Elite Finisher
div avg 53%
How They Lose
5UFC losses
Win Breakdown
KO / TKO4 / 4
Submission0 / 4
Decision0 / 4
KD → Finish
3/3Lethal
Loss Breakdown
KO / TKO0 / 5
Submission0 / 5
Decision5 / 5
Loss Pattern
Outscored
5 of 5 losses by decision
KO artist. 4 stoppages, finishing threat doesn't fade with the rounds
Finish Round Distribution
Finish WinsR1R2R3
KO/TKO W
Cards & Decisions
Recovery Rate
—
More data needed.
Decision Margin
—
W0 dec
1.5pts
L5 dec
field avg 1.95 pts
Decision Types
3UD
·
2SD
·
0MD
·
40%split rate
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
sig. strikes stable across career. Second-half avg 42 vs 40 first half
0+24+49+73+98avg202120222023202420252026

9 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output Builds Late
Output
Absorbed
Diff
-0.01.83.5R1R2R3
R1n=9
R2n=9
R3n=7
Outputsig strikes / min
1.8
3.9
4.0
Absorbedsig strikes / min
3.4
5.0
3.5
Diff
-1.6
-1.1
+0.5

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 8 Fights — Trend
KD Abs
▲Absorbed+11%L3
-23%51%126%WWWLLWLL

Last 8 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Elite oppVeteran opp
Rowe — 9 UFC Fights
Result
Method
9 fights
L
Jean-Paul Lebosnoyani
S-DEC R3Feb '26
-12
·
54 SS (49%)·66 abs·3 td taken·15s ctrl
L
Seokhyeon Ko
U-DEC R3Nov '25
-32
·
4 SS (57%)·36 abs·4 td taken·7s ctrl
W
Ange Loosa
KO/TKO R3 · 4:03Jun '25
+20
·
85 SS (51%)·65 abs·3 td taken·10s ctrl·1 kd landed·1 kd taken
L
Jake MatthewsVeteran
U-DEC R3Jun '24
-32
·
34 SS (33%)·66 abs·0/1 td·1 td taken·110s ctrl
L
Neil MagnyElite
S-DEC R3Jun '23
+5
·
34 SS (53%)·29 abs·1/2 td·278s ctrl
W
Niko Price
KO/TKO R3 · 3:26Dec '22
-47
·
63 SS (45%)·110 abs·1/2 td·89s ctrl·2 sub att
W
Jason Witt
KO/TKO R2 · 2:15Feb '22
0
·
8 SS (47%)·8 abs·4 td taken·1 kd landed
W
Orion Cosce
KO/TKO R2 · 4:21Jul '21
+24
·
46 SS (49%)·22 abs·2 td taken·14s ctrl·1 kd landed
L
Gabe Green
U-DEC R3Feb '21
-28
·
42 SS (49%)·70 abs·2/6 td·2 td taken·343s ctrl·2 kd taken
Rowe — Prior Tracked Fights (1)
WLeon ShahbazyanDWCSKO/TKOR3Aug 2019
All Fighters
Welterweight
“The Fresh Prince”

Phil Rowe

11-79 UFC
Form
2L
6'3"ht·80"reach·Orthodoxstance·35age
Last fightLJean-Paul Lebosnoyani·S-DEC·2mo ago
Fighter Context
4–5UFC·
4KO
·
0Sub
·
0Dec
·
13.2min/fight
·
129UFC min
vs. Winning Record2–4
CQ Key Stats
Str. Differential
-0.64
21%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.055
23%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
93
91%ile

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
24%
6%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Rowe
Welterweight avg
Distance StrikerHead Hunter
Sig. Strikes / Min3.51
Str. Accuracy49%
370UFC landed/787attempted
Sig. Absorbed / Min
+0.4 vs avg4.15
Str. Defense50%
KD Rate / Fight0.33
3UFC knockdowns
KD Absorbed / Fight0.33
CQ KO Power
Average57%ile0.81
Strike Distribution
By Target
Head
75%
Body
13%
Leg
12%
By Position
Dist85%
Clinch10%
Ground5%
Sig. Strikes by Round(career avg per round)
R1
n=9
R2
n=9
R3
n=7
Landed91818
Absorbed172316
Net-8-5+2
Grappling
Rowe
Welterweight avg
87s ctrlAverage Control
Offense
TD Landed / 15 Min0.46
TD Attempts / 15 MinUFC ONLY1.39
TD Accuracy36%
4UFC landed/11attempted
Sub Attempts / 15 Min0.20
0UFC wins/2attempted
Defense
TD Defense53%
22UFC defended/41opp. attempts
Sub Defense0 loss / 3 attempts
Finishing
Finish Rate
100%
Elite Finisher
Win Methods
4KO/TKO
0Sub
0Dec
Loss Methods
0KO/TKO
0Sub
5Dec
Finish Round Distribution
R1
R2
R3
KO (W)
Cards & Decisions
Recovery RateRounds won after a lost round.
—More data needed.
Decision MarginAvg pts/round on judges' scorecards.
—
W0 dec
1.5pts
L5 dec
field avg 1.95 pts
Decision Types
3UD
·
2SD
·
0MD
·
40%split rate
Career Trajectory chart available on desktop.
Pace & Cardio
Output Builds Late
Output
Absorbed
Diff
-0.01.83.5R1R2R3
R1n=9
R2n=9
R3n=7
Outputsig strikes / min
1.8
3.9
4.0
Absorbedsig strikes / min
3.4
5.0
3.5
Diff
-1.6
-1.1
+0.5

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Rowe — UFC Fight Log
|
L
Jean-Paul Lebosnoyani
S-DEC·R3·Feb '26
54 SS (49%)·66 abs·3 td taken·15s ctrl
L
Seokhyeon Ko
U-DEC·R3·Nov '25
4 SS (57%)·36 abs·4 td taken·7s ctrl
W
Ange Loosa
KO/TKO·R3·Jun '25
85 SS (51%)·65 abs·3 td taken·10s ctrl·1 kd·1 kd taken
L
Jake MatthewsVeteran
U-DEC·R3·Jun '24
34 SS (33%)·66 abs·0/1 td·1 td taken·110s ctrl
L
Neil MagnyElite
S-DEC·R3·Jun '23
34 SS (53%)·29 abs·1/2 td·278s ctrl
W
Niko Price
KO/TKO·R3·Dec '22
63 SS (45%)·110 abs·1/2 td·89s ctrl·2 sub
W
Jason Witt
KO/TKO·R2·Feb '22
8 SS (47%)·8 abs·4 td taken·1 kd
W
Orion Cosce
KO/TKO·R2·Jul '21
46 SS (49%)·22 abs·2 td taken·14s ctrl·1 kd
Rowe — Prior Tracked Fights (1)
WLeon ShahbazyanDWCSKO/TKOR3Aug 2019
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X