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Fighter Profile›Women's Flyweight

Lara Procopio

7-23 UFC
Wrestler
Form
Inactive
5'4"ht·67"reach·Orthodoxstance·30age
Last fightLCasey O'Neill·SUB·R3·4yr ago
Fighter Context
1–2UFC·
0KO
·
0Sub
·
1Dec
·
14.3min/fight
·
43UFC min
CQ Key Stats
Striking Differential
-0.86
Deficit
23%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.529
Elite
94%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
56%
Average
55%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Procopio
Blitzer
W. Flyweight avg
Sig. Strikes / Min5.64
Str. Accuracy58%
242UFC landed/413attempted
Sig. Absorbed / min
+2.4 vs avg6.50
Str. Defense47%
KD Rate / fight0.00
KD Absorbed / fight0.33
Strike Distribution
By Target
Head
66%
Body
16%
Leg
18%
By Position
Distance84%
/
Clinch12%
/
Ground4%
Sig. Strikes by Round
Round 13 rounds
Round 23 rounds
Round 33 rounds
Avg. Landed372419
Avg. Absorbed323724
Avg. Net+5-13-4
Grappling
Procopio
Control Wrestler
·298s ctrlElite Control
W. Flyweight avg
Offense
TD Landed / 15 Min3.15
TD Attempts / 15 MinUFC ONLY6.64
TD Accuracy47%
9UFC landed/19attempted
Sub Attempts / 15 Min0.30
0UFC wins/1attempted
Defense
TD Defense50%
1UFC defended/2opp. attempts
Sub Defense
Holds Ground
Finishing
Finish Rate
0%
div avg 37%
How They Lose
2UFC losses
Win Breakdown
KO / TKO0 / 1
Submission0 / 1
Decision1 / 1
Loss Breakdown
KO / TKO0 / 2
Submission1 / 2
Decision1 / 2
Loss Pattern
1 of 2 losses by finish in R3+
Cards & Decisions
Recovery Rate
—
More data needed.
Decision Margin
—
More decisions needed.
Decision Types
1UD
·
1SD
·
0MD
·
50%split rate
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
Layoff
0+47+95+142+190avg↵20192021

3 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
-0.12.55.1R1R2R3
R1n=3
R2n=3
R3n=3
Outputsig strikes / min
7.4
4.9
4.5
Absorbedsig strikes / min
6.5
7.4
5.5
Diff
+0.9
-2.5
-1.0

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 3 Fights — Trend
KD Abs
19%78%137%LWL

Last 3 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Procopio — 3 UFC Fights
Result
Method
3 fights
L
Casey O'Neill
SUB R3 · 2:54Jun '21
-30
·
41 SS (63%)·71 abs·2/5 td·1 td taken·170s ctrl
W
Molly McCann
U-DEC R3Feb '21
-1
·
36 SS (62%)·37 abs·7/9 td·703s ctrl·1 sub att
↵ 18mo layoff
L
Karol Rosa
S-DEC R3Aug '19
-6
·
165 SS (57%)·171 abs·0/5 td·22s ctrl·1 kd taken
All Fighters
Women's Flyweight

Lara Procopio

7-23 UFC
Form
5'4"ht·67"reach·Orthodoxstance·30age
Last fightLCasey O'Neill·SUB·4yr ago
Fighter Context
1–2UFC·
0KO
·
0Sub
·
1Dec
·
14.3min/fight
·
43UFC min
CQ Key Stats
Str. Differential
-0.86
23%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.529
94%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
56%
55%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Procopio
W. Flyweight avg
Blitzer
Sig. Strikes / Min5.64
Str. Accuracy58%
242UFC landed/413attempted
Sig. Absorbed / Min
+2.4 vs avg6.50
Str. Defense47%
KD Rate / Fight0.00
KD Absorbed / Fight0.33
Strike Distribution
By Target
Head
66%
Body
16%
Leg
18%
By Position
Dist84%
Clinch12%
Ground4%
Sig. Strikes by Round(career avg per round)
R1
n=3
R2
n=3
R3
n=3
Landed372419
Absorbed323724
Net+5-13-4
Grappling
Procopio
W. Flyweight avg
Control Wrestler
298s ctrlElite Control
Offense
TD Landed / 15 Min3.15
TD Attempts / 15 MinUFC ONLY6.64
TD Accuracy47%
9UFC landed/19attempted
Sub Attempts / 15 Min0.30
0UFC wins/1attempted
Defense
TD Defense50%
1UFC defended/2opp. attempts
Sub Defense1 loss / 3 attempts
Finishing
Finish Rate
0%
Decision Fighter
Win Methods
0KO/TKO
0Sub
1Dec
Loss Methods
0KO/TKO
1Sub
1Dec
Finish Round Distribution
R1
R2
R3
Sub (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
—More data needed.
Decision MarginAvg pts/round on judges' scorecards.
—More decisions needed.
Decision Types
1UD
·
1SD
·
0MD
·
50%split rate
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
-0.12.55.1R1R2R3
R1n=3
R2n=3
R3n=3
Outputsig strikes / min
7.4
4.9
4.5
Absorbedsig strikes / min
6.5
7.4
5.5
Diff
+0.9
-2.5
-1.0

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Procopio — UFC Fight Log
|
L
Casey O'Neill
SUB·R3·Jun '21
41 SS (63%)·71 abs·2/5 td·1 td taken·170s ctrl
W
Molly McCann
U-DEC·R3·Feb '21
36 SS (62%)·37 abs·7/9 td·703s ctrl·1 sub
L
Karol Rosa
S-DEC·R3·Aug '19
165 SS (57%)·171 abs·0/5 td·22s ctrl·1 kd taken
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X