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Lara Procopio absorbs 6.5 and lands 5.6 significant strikes per minute. Concedes more than outputs. Negative striking margin.

Lara Procopio's takedown threat ranks in the top 10% of the division. Takedown volume and opponent defense rate both point to a credible wrestling threat.

Lara Procopio wins 56% of rounds across 9 scored. Round splits are close.

Lara Procopio has 0 KO losses in 3 UFC fights. Absorbs 0.33 knockdowns per fight on average. Durability rating requires more fights to establish.

Lara Procopio's last fight was over 60 months ago.

All Fighters
Fighter Profile›Women's Flyweight

Lara Procopio

7-23 UFC
Wrestler
Form
Inactive
5'4"ht·67"reach·Orthodoxstance·30age
Last fightLCasey O'Neill·SUB·R3·5yr ago
Fighter Context
1–2UFC·
0KO
·
0Sub
·
1Dec
·
14.3min/fight
·
43UFC min
CQ Key Stats
Striking Differential
-0.86
Deficit
21%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.529
Elite
94%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
56%
Average
55%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking

Lara Procopio — 5.64 significant strikes per minute, 58% striking accuracy, absorbs 6.50 strikes per minute.

Procopio
Blitzer
W. Flyweight avg
Sig. Strikes / Min5.64
Str. Accuracy58%
242UFC landed/413attempted
Sig. Absorbed / min
+2.4 vs avg6.50
Str. Defense47%
KD Rate / fight0.00
KD Absorbed / fight0.33
Strike Distribution
By Target
Head
66%
Body
16%
Leg
18%
By Position
Distance84%
/
Clinch12%
/
Ground4%
Sig. Strikes by Round
Round 13 rounds
Round 23 rounds
Round 33 rounds
Avg. Landed372419
Avg. Absorbed323724
Avg. Net+5-13-4
Grappling

Lara Procopio — 3.1 takedowns per 15 minutes, 47% takedown accuracy, 0.3 submission attempts per 15 minutes, 50% takedown defense.

Procopio
Control Wrestler
·298s ctrlElite Control
W. Flyweight avg
Offense
TD Landed / 15 Min3.15
TD Attempts / 15 MinUFC ONLY6.64
TD Accuracy47%
9UFC landed/19attempted
Sub Attempts / 15 Min0.30
0UFC wins/1attempted
Defense
TD Defense50%
1UFC defended/2opp. attempts
Sub Defense
Holds Ground
Finishing

Lara Procopio — 1 UFC win (1 decision).

Finish Rate
0%
div avg 37%
How They Lose
2UFC losses
Win Breakdown
KO / TKO0 / 1
Submission0 / 1
Decision1 / 1
Loss Breakdown
KO / TKO0 / 2
Submission1 / 2
Decision1 / 2
Loss Pattern
1 of 2 losses by finish in R3+
Cards & Decisions
Recovery Rate
—
More data needed.
Decision Margin
—
More decisions needed.
Decision Types
1UD
·
1SD
·
0MD
·
50%split rate
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
Layoff
0+47+95+142+190avg↵20192021

3 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
-0.12.55.1R1R2R3
R1n=3
R2n=3
R3n=3
Outputsig strikes / min
7.4
4.9
4.5
Absorbedsig strikes / min
6.5
7.4
5.5
Diff
+0.9
-2.5
-1.0

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 3 Fights — Trend
KD Abs
19%78%137%LWL

Last 3 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Procopio — 3 UFC Fights

Lara Procopio — UFC fight record: 1 win, 2 losses.

Result
Method
3 fights
L
Casey O'Neill
W.FLY
SUB R3 · 2:54Jun '21
-30
·41 SS (63%)·71 abs·2/5 td·1 td taken·170s ctrl
W
Molly McCann
W.FLY
U-DEC R3Feb '21
-1
·36 SS (62%)·37 abs·7/9 td·703s ctrl·1 sub att
↵ 18mo layoff
L
Karol Rosa
W.BW
S-DEC R3Aug '19
-6
·165 SS (57%)·171 abs·0/5 td·22s ctrl·1 kd taken
All Fighters
Women's Flyweight

Lara Procopio

7-23 UFC
Form
5'4"ht·67"reach·Orthodoxstance·30age
Last fightLCasey O'Neill·SUB·5yr ago
Fighter Context
1–2UFC·
0KO
·
0Sub
·
1Dec
·
14.3min/fight
·
43UFC min
CQ Key Stats
Str. Differential
-0.86
21%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.529
94%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
56%
55%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Procopio
W. Flyweight avg
Blitzer
Sig. Strikes / Min5.64
Str. Accuracy58%
242UFC landed/413attempted
Sig. Absorbed / Min
+2.4 vs avg6.50
Str. Defense47%
KD Rate / Fight0.00
KD Absorbed / Fight0.33
Strike Distribution
By Target
Head
66%
Body
16%
Leg
18%
By Position
Dist84%
Clinch12%
Ground4%
Sig. Strikes by Round(career avg per round)
R1
n=3
R2
n=3
R3
n=3
Landed372419
Absorbed323724
Net+5-13-4
Grappling
Procopio
W. Flyweight avg
Control Wrestler
298s ctrlElite Control
Offense
TD Landed / 15 Min3.15
TD Attempts / 15 MinUFC ONLY6.64
TD Accuracy47%
9UFC landed/19attempted
Sub Attempts / 15 Min0.30
0UFC wins/1attempted
Defense
TD Defense50%
1UFC defended/2opp. attempts
Sub Defense1 loss / 3 attempts
Finishing
Finish Rate
0%
Decision Fighter
Win Methods
0KO/TKO
0Sub
1Dec
Loss Methods
0KO/TKO
1Sub
1Dec
Finish Round Distribution
R1
R2
R3
Sub (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
—More data needed.
Decision MarginAvg pts/round on judges' scorecards.
—More decisions needed.
Decision Types
1UD
·
1SD
·
0MD
·
50%split rate
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
-0.12.55.1R1R2R3
R1n=3
R2n=3
R3n=3
Outputsig strikes / min
7.4
4.9
4.5
Absorbedsig strikes / min
6.5
7.4
5.5
Diff
+0.9
-2.5
-1.0

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Procopio — UFC Fight Log
|
L
Casey O'NeillW.FLY
SUB·R3·Jun '21
41 SS (63%)·71 abs·2/5 td·1 td taken·170s ctrl
W
Molly McCannW.FLY
U-DEC·R3·Feb '21
36 SS (62%)·37 abs·7/9 td·703s ctrl·1 sub
L
Karol RosaW.BW
S-DEC·R3·Aug '19
165 SS (57%)·171 abs·0/5 td·22s ctrl·1 kd taken
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X