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Karolina Kowalkiewicz lands 5.5 and absorbs 5.8 significant strikes per minute. Output and absorption are close.

Karolina Kowalkiewicz has infrequent takedown attempts on record. Wrestling is not a significant factor in UFC fights on record.

Karolina Kowalkiewicz wins 46% of rounds across 52 scored. Round splits are close.

Karolina Kowalkiewicz has 2 KO/TKO losses in 10 total UFC losses. Absorbs 0.05 knockdowns per fight. Durability score of 79 out of 99, average for the division.

Karolina Kowalkiewicz is 40 years old.

All Fighters
Fighter Profile›Women's Strawweight

Karolina Kowalkiewicz

16-1019 UFC
Pressure Fighter
Form
· 3L
Declining
Title Fight
Goes Long
High Wear
5'3"ht·64"reach·Orthodoxstance·40age
Last fightLJulia Polastri·KO/TKO·R3·9mo ago
Fighter Context
9–10UFC·
0KO
·
1Sub
·
8Dec
·
13.2min/fight
·
252UFC min
vs. Winning-Record Opps
5–7(12 fights)
·
20%finish rate
·
-0.5str diff/min
CQ Key Stats
Striking Differential
-0.23
Neutral
42%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.028
Passive
19%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
79
Durable
38%ile

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
46%
Average
40%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking

Karolina Kowalkiewicz — 5.54 significant strikes per minute, 42% striking accuracy, absorbs 5.77 strikes per minute.

Kowalkiewicz
Blitzer
Body Attacker
W. Strawweight avg
Sig. Strikes / Min5.54
Str. Accuracy42%
1,394UFC landed/3,243attempted
Sig. Absorbed / min
+2.2 vs avg5.77
Str. Defense56%
KD Rate / fight0.00
KD Absorbed / fight0.05
Strike Distribution
By Target
Head
61%
Body
27%
Leg
12%
By Position
Distance79%
/
Clinch18%
/
Ground3%
Sig. Strikes by Round
Round 119 rounds
Round 216 rounds
Round 315 rounds
Round 41 round
Round 51 round
Avg. Landed233129255
Avg. Absorbed2628293943
Avg. Net-3+3+1-14-38
Grappling

Karolina Kowalkiewicz — 0.4 takedowns per 15 minutes, 23% takedown accuracy, 0.2 submission attempts per 15 minutes, 74% takedown defense.

Kowalkiewicz·82s ctrlAverage Control
W. Strawweight avg
Offense
TD Landed / 15 Min0.36
TD Attempts / 15 MinUFC ONLY1.55
TD Accuracy23%
6UFC landed/26attempted
Sub Attempts / 15 Min0.20
1UFC wins/3attempted
Defense
Elite TD Def
TD Defense74%
50UFC defended/67opp. attempts
Sub Defense
Holds Ground
Finishing

Karolina Kowalkiewicz — 9 UFC wins (1 submission, 8 decision), 11% finish rate.

Finish Rate
11%
Decision Fighter
div avg 33%
How They Lose
10UFC losses
Win Breakdown
KO / TKO0 / 9
Submission1 / 9
Decision8 / 9
Loss Breakdown
KO / TKO2 / 10
Submission2 / 10
Decision6 / 10
Loss Pattern
Outscored
6 of 10 losses by decision
Finish Round Distribution
Finish WinsFinish LossesR1R2R3
SUB W
SUB L
KO/TKO L
Cards & Decisions
Recovery Rate
57%
4 of 7 rounds won following a lost round
Decision Margin
1.8pts
W8 dec
3.1pts
L6 dec
field avg 1.95 pts
Decision Types
12UD
·
2SD
·
0MD
·
14%split rate
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
Layoff
sig. strikes stable across career. Second-half avg 73 vs 74 first half
0+41+81+122+162avg↵20152016201720182019202020212022202320242025

19 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
1.02.84.6R1R2R3
R1n=19
R2n=16
R3n=15
Outputsig strikes / min
4.9
6.2
6.0
Absorbedsig strikes / min
5.6
5.6
5.8
Diff
-0.7
+0.6
+0.1

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg · switch to 5R for championship rounds

Last 8 Fights — Trend
KD Abs
▼TD Acc-72%L3
-22%49%120%LWWWWLLL

Last 8 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Elite oppVeteran opp
Kowalkiewicz — 19 UFC Fights

Karolina Kowalkiewicz — UFC fight record: 9 wins, 10 losses.

Result
Method
19 fights
L
Julia Polastri
W.SW
KO/TKO R3 · 2:56Oct '25
-65
·72 SS (38%)·137 abs·1/4 td·31s ctrl
L
Denise Gomes
W.SW
U-DEC R3Nov '24
-27
·46 SS (47%)·73 abs·0/1 td·62s ctrl
L
Iasmin Lucindo
W.SW
U-DEC R3May '24
-41
·42 SS (38%)·83 abs·0/2 td·2 td taken
W
Diana Belbita
W.SW
U-DEC R3Oct '23
+42
·141 SS (53%)·99 abs·1/6 td·2 td taken·135s ctrl
W
Vanessa Demopoulos
W.SW
U-DEC R3May '23
+71
·139 SS (59%)·68 abs·112s ctrl
W
Silvana Gomez Juarez
W.SW
U-DEC R3Nov '22
-3
·74 SS (37%)·77 abs·2/2 td·243s ctrl
W
Felice Herrig
W.SW
SUB R2 · 4:01Jun '22
+27
·82 SS (67%)·55 abs·0/2 td·190s ctrl·2 sub att
L
Jessica Penne
W.SW
SUB R1 · 4:32Aug '21
-4
·8 SS (67%)·12 abs·1/1 td·1 td taken·26s ctrl
↵ 18mo layoff
L
Yan Xiaonan
W.SW
U-DEC R3Feb '20
-55
·38 SS (45%)·93 abs·0/1 td·5 td taken·105s ctrl·1 sub att
L
Alexa Grasso
W.SW
U-DEC R3Jun '19
-58
·90 SS (39%)·148 abs·33s ctrl
All Fighters
Women's Strawweight

Karolina Kowalkiewicz

16-1019 UFC
Form
3L
5'3"ht·64"reach·Orthodoxstance·40age
Last fightLJulia Polastri·KO/TKO·9mo ago
Fighter Context
9–10UFC·
0KO
·
1Sub
·
8Dec
·
13.2min/fight
·
252UFC min
vs. Winning Record5–7
CQ Key Stats
Str. Differential
-0.23
42%ile

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.028
19%ile

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
79
38%ile

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
46%
40%ile

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Kowalkiewicz
W. Strawweight avg
BlitzerBody Attacker
Sig. Strikes / Min5.54
Str. Accuracy42%
1,394UFC landed/3,243attempted
Sig. Absorbed / Min
+2.2 vs avg5.77
Str. Defense56%
KD Rate / Fight0.00
KD Absorbed / Fight0.05
Strike Distribution
By Target
Head
61%
Body
27%
Leg
12%
By Position
Dist79%
Clinch18%
Ground3%
Sig. Strikes by Round(career avg per round)
R1
n=19
R2
n=16
R3
n=15
R4
n=1
R5
n=1
Landed233129255
Absorbed2628293943
Net-3+3+1-14-38
Grappling
Kowalkiewicz
W. Strawweight avg
82s ctrlAverage Control
Offense
TD Landed / 15 Min0.36
TD Attempts / 15 MinUFC ONLY1.55
TD Accuracy23%
6UFC landed/26attempted
Sub Attempts / 15 Min0.20
1UFC wins/3attempted
Defense
Elite TD Def
TD Defense74%
50UFC defended/67opp. attempts
Sub Defense2 loss / 5 attempts
Finishing
Finish Rate
11%
Decision Fighter
Win Methods
0KO/TKO
1Sub
8Dec
Loss Methods
2KO/TKO
2Sub
6Dec
Finish Round Distribution
R1
R2
R3
KO (L)
Sub (W)
Sub (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
57%4 of 7 rounds
Decision MarginAvg pts/round on judges' scorecards.
1.8pts
W8 dec
3.1pts
L6 dec
field avg 1.95 pts
Decision Types
12UD
·
2SD
·
0MD
·
14%split rate
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
1.02.84.6R1R2R3
R1n=19
R2n=16
R3n=15
Outputsig strikes / min
4.9
6.2
6.0
Absorbedsig strikes / min
5.6
5.6
5.8
Diff
-0.7
+0.6
+0.1

Per-round career averages · partial rounds time-adjusted · dashed = division avg · switch to 5R for championship rounds

Kowalkiewicz — UFC Fight Log
|
L
Julia PolastriW.SW
KO/TKO·R3·Oct '25
72 SS (38%)·137 abs·1/4 td·31s ctrl
L
Denise GomesW.SW
U-DEC·R3·Nov '24
46 SS (47%)·73 abs·0/1 td·62s ctrl
L
Iasmin LucindoW.SW
U-DEC·R3·May '24
42 SS (38%)·83 abs·0/2 td·2 td taken
W
Diana BelbitaW.SW
U-DEC·R3·Oct '23
141 SS (53%)·99 abs·1/6 td·2 td taken·135s ctrl
W
Vanessa DemopoulosW.SW
U-DEC·R3·May '23
139 SS (59%)·68 abs·112s ctrl
W
Silvana Gomez JuarezW.SW
U-DEC·R3·Nov '22
74 SS (37%)·77 abs·2/2 td·243s ctrl
W
Felice HerrigW.SW
SUB·R2·Jun '22
82 SS (67%)·55 abs·0/2 td·190s ctrl·2 sub
L
Jessica PenneW.SW
SUB·R1·Aug '21
8 SS (67%)·12 abs·1/1 td·1 td taken·26s ctrl
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X