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Fighter Profile›Welterweight
“Doomsday”

John Howard

24-1314 UFC
Wrestler
Form
Inactive
High Wear
5'7"ht·72"reach·Orthodoxstance·43age
Last fightLTim Means·KO/TKO·R2·10yr ago
Fighter Context
7–7UFC·
2KO
·
0Sub
·
5Dec
·
12.3min/fight
·
172UFC min
vs. Winning-Record Opps
2–4(6 fights)
·
0%finish rate
·
-1.2str diff/min
CQ Key Stats
Striking Differential
-0.93
Deficit

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.441
Strong

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
65
Average

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
38%
Passive

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Howard
Dirty Boxer
Leg Kicker
Welterweight avg
Sig. Strikes / Min2.15
Str. Accuracy50%
369UFC landed/727attempted
Sig. Absorbed / min
−0.6 vs avg3.08
Str. Defense51%
KD Rate / fight0.14
2UFC knockdowns
KD Absorbed / fight0.21
Strike Distribution
By Target
Head
47%
Body
18%
Leg
34%
By Position
Distance60%
/
Clinch27%
/
Ground13%
Sig. Strikes by Round
Round 114 rounds
Round 212 rounds
Round 311 rounds
Avg. Landed10813
Avg. Absorbed191212
Avg. Net-9-4+1
Grappling
Howard
Control Wrestler
·194s ctrlActive Control
Welterweight avg
Offense
TD Landed / 15 Min2.70
TD Attempts / 15 MinUFC ONLY5.50
TD Accuracy49%
31UFC landed/63attempted
Sub Attempts / 15 Min0.40
0UFC wins/5attempted
Defense
TD Defense53%
29UFC defended/54opp. attempts
Sub Defense
Sub Proof
Finishing
Finish Rate
29%
Decision Fighter
div avg 53%
How They Lose
7UFC losses
Win Breakdown
KO / TKO2 / 7
Submission0 / 7
Decision5 / 7
KD → Finish
1/2Moderate
Loss Breakdown
KO / TKO3 / 7
Submission0 / 7
Decision4 / 7
Loss Pattern
Mixed
2 early · 1 late · 4 dec across 7 losses
Finish Round Distribution
Finish WinsFinish LossesR1R2R3
KO/TKO W
KO/TKO L
Cards & Decisions
Recovery Rate
50%
3 of 6 rounds won following a lost round
Decision Margin
1.7pts
W2 dec
1.4pts
L3 dec
field avg 1.95 pts
Decision Types
4UD
·
5SD
·
0MD
·
56%split rate
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
Layoff
Div. change
sig. strikes trending up. Averaging 14 more in second half of career
0+14+28+41+55avg↵↗200920102011201320142015

14 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
-0.51.12.7R1R2R3
R1n=14
R2n=12
R3n=11
Outputsig strikes / min
2.1
1.7
2.7
Absorbedsig strikes / min
4.1
2.5
2.5
Diff
-1.9
-0.8
+0.2

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 8 Fights — Trend
KD Abs
▲TD Acc+18%L3
-18%48%115%LWWLLLWL

Last 8 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Elite oppVeteran opp
Howard — 14 UFC Fights
Result
Method
14 fights
L
Tim Means
KO/TKO R2 · 0:21Dec '15
-17
·
20 SS (37%)·37 abs·3/3 td·61s ctrl·1 kd taken
W
Cathal Pendred
S-DEC R3Jul '15
+3
·
48 SS (55%)·45 abs·0/1 td·96s ctrl
L
Lorenz Larkin
KO/TKO R1 · 2:17Jan '15
-19
·
10 SS (67%)·29 abs·30s ctrl·1 kd taken
L
Brian Ebersole
S-DEC R3Sep '14
-7
·
42 SS (64%)·49 abs·2/4 td·1 td taken·246s ctrl
L
Ryan LaFlare
U-DEC R3Apr '14
-29
·
35 SS (66%)·64 abs·1/2 td·4 td taken·108s ctrl·1 kd landed
W
Siyar Bahadurzada
U-DEC R3Dec '13
+3
·
47 SS (53%)·44 abs·3/15 td·1 td taken·354s ctrl
W
Uriah Hall
S-DEC R3Aug '13
-8
·
33 SS (54%)·41 abs·2/6 td·2 td taken·227s ctrl·1 sub att
↵ 26mo layoff
L
Matt Brown
U-DEC R3Jun '11
-18
·
20 SS (57%)·38 abs·5/11 td·3 td taken·399s ctrl
L
Thiago AlvesVeteran
U-DEC R3Dec '10
-36
·
37 SS (30%)·73 abs·0/2 td·2 td taken·53s ctrl·1 kd taken
L
Jake Ellenberger
KO/TKO R3 · 2:21Aug '10
-21
·
17 SS (50%)·38 abs·0/1 td·5 td taken·10s ctrl·1 sub att
All Fighters
Welterweight
“Doomsday”

John Howard

24-1314 UFC
Form
5'7"ht·72"reach·Orthodoxstance·43age
Last fightLTim Means·KO/TKO·10yr ago
Fighter Context
7–7UFC·
2KO
·
0Sub
·
5Dec
·
12.3min/fight
·
172UFC min
vs. Winning Record2–4
CQ Key Stats
Str. Differential
-0.93

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.441

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
65

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
38%

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Howard
Welterweight avg
Dirty BoxerLeg Kicker
Sig. Strikes / Min2.15
Str. Accuracy50%
369UFC landed/727attempted
Sig. Absorbed / Min
−0.6 vs avg3.08
Str. Defense51%
KD Rate / Fight0.14
2UFC knockdowns
KD Absorbed / Fight0.21
Strike Distribution
By Target
Head
47%
Body
18%
Leg
34%
By Position
Dist60%
Clinch27%
Ground13%
Sig. Strikes by Round(career avg per round)
R1
n=14
R2
n=12
R3
n=11
Landed10813
Absorbed191212
Net-9-4+1
Grappling
Howard
Welterweight avg
Control Wrestler
194s ctrlActive Control
Offense
TD Landed / 15 Min2.70
TD Attempts / 15 MinUFC ONLY5.50
TD Accuracy49%
31UFC landed/63attempted
Sub Attempts / 15 Min0.40
0UFC wins/5attempted
Defense
TD Defense53%
29UFC defended/54opp. attempts
Sub Defense0 loss / 10 attempts
Finishing
Finish Rate
29%
Decision Fighter
Win Methods
2KO/TKO
0Sub
5Dec
Loss Methods
3KO/TKO
0Sub
4Dec
Finish Round Distribution
R1
R2
R3
KO (W)
KO (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
50%3 of 6 rounds
Decision MarginAvg pts/round on judges' scorecards.
1.7pts
W2 dec
1.4pts
L3 dec
field avg 1.95 pts
Decision Types
4UD
·
5SD
·
0MD
·
56%split rate
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
-0.51.12.7R1R2R3
R1n=14
R2n=12
R3n=11
Outputsig strikes / min
2.1
1.7
2.7
Absorbedsig strikes / min
4.1
2.5
2.5
Diff
-1.9
-0.8
+0.2

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Howard — UFC Fight Log
|
L
Tim Means
KO/TKO·R2·Dec '15
20 SS (37%)·37 abs·3/3 td·61s ctrl·1 kd taken
W
Cathal Pendred
S-DEC·R3·Jul '15
48 SS (55%)·45 abs·0/1 td·96s ctrl
L
Lorenz Larkin
KO/TKO·R1·Jan '15
10 SS (67%)·29 abs·30s ctrl·1 kd taken
L
Brian Ebersole
S-DEC·R3·Sep '14
42 SS (64%)·49 abs·2/4 td·1 td taken·246s ctrl
L
Ryan LaFlare
U-DEC·R3·Apr '14
35 SS (66%)·64 abs·1/2 td·4 td taken·108s ctrl·1 kd
W
Siyar Bahadurzada
U-DEC·R3·Dec '13
47 SS (53%)·44 abs·3/15 td·1 td taken·354s ctrl
W
Uriah Hall
S-DEC·R3·Aug '13
33 SS (54%)·41 abs·2/6 td·2 td taken·227s ctrl·1 sub
L
Matt Brown
U-DEC·R3·Jun '11
20 SS (57%)·38 abs·5/11 td·3 td taken·399s ctrl
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X