CageQuantBETA
EventsFightersDivisionsGuide
Sign Up
CageQuantBETA

Mark Holst absorbs 1.7 and lands 0.3 significant strikes per minute. Concedes more than outputs. Negative striking margin.

Mark Holst's takedown attempts are present but not a primary factor.

Mark Holst's last fight was over 189 months ago.

Mark Holst is 40 years old.

All Fighters
Fighter Profile›Lightweight
“Boots”

Mark Holst

12-62 UFC
Form
· 2L
Inactive
6'0"ht·Orthodoxstance·40age
Last fightLPaul Sass·SUB·R1·15yr ago
Fighter Context
0–2UFC·
0KO
·
0Sub
·
0Dec
·
9.9min/fight
·
20UFC min
CQ Key Stats
◈2 UFC Fights
Striking Differential
-1.42

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.304

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Pre-UFC Background
Pre-UFC Record
12-4
Last fight: Oct 2010
Physical
Height
6'0"
+2.2"div avg 5'10"
Stance
Orthodox
Sub Artist
Win Methods
KO / TKO
433%
Sub
758%
Decision
18%
Loss Methods
KO / TKO
125%
Sub
125%
Decision
250%
Striking

Mark Holst — 0.25 significant strikes per minute, 19% striking accuracy, absorbs 1.67 strikes per minute.

Holst
Ground & Pound
Leg Kicker
Lightweight avg
Sig. Strikes / Min0.25
Str. Accuracy19%
5UFC landed/26attempted
Sig. Absorbed / min
−2.5 vs avg1.67
Str. Defense47%
KD Rate / fight0.00
KD Absorbed / fightNone on record
Strike Distribution
By Target
Head
20%
Body
40%
Leg
40%
By Position
Distance40%
/
Clinch20%
/
Ground40%
Sig. Strikes by Round
Round 12 rounds
Round 21 round
Round 31 round
Avg. Landed201
Avg. Absorbed61111
Avg. Net-3-11-10
Grappling

Mark Holst — 0.8 takedowns per 15 minutes, 100% takedown accuracy, 2.3 submission attempts per 15 minutes, 60% takedown defense.

Holst·127s ctrlActive Control
Lightweight avg
Offense
TD Landed / 15 Min0.76
TD Attempts / 15 MinUFC ONLY0.76
TD Accuracy100%
1UFC landed/1attempted
Sub Attempts / 15 Min2.30
0UFC wins/3attempted
Defense
TD Defense60%
6UFC defended/10opp. attempts
Sub Defense
Rarely Tapped
Finishing
Finish Rate
0%
div avg 52%
How They Lose
2UFC losses
Win Breakdown
Loss Breakdown
KO / TKO0 / 2
Submission1 / 2
Decision1 / 2
Loss Pattern
1 of 2 losses by finish in R1–R2
Cards & Decisions
Recovery Rate
—
No eligible sequences on record.
Decision Margin
—
More decisions needed.
Decision Types
1UD
·
0SD
·
0MD
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
0+1+2+3+3avg2010

2 UFC fights · hover for details

Holst — 2 UFC Fights

Mark Holst — UFC fight record: 0 wins, 2 losses.

Result
Method
2 fights
L
Paul Sass
LW
SUB R1 · 4:45Oct '10
+1
·3 SS (30%)·2 abs·199s ctrl
L
John Gunderson
LW
U-DEC R3Jun '10
-29
·2 SS (13%)·31 abs·1/1 td·4 td taken·55s ctrl·3 sub att
All Fighters
Lightweight
“Boots”

Mark Holst

12-62 UFC
Form
2L
6'0"ht·Orthodoxstance·40age
Last fightLPaul Sass·SUB·15yr ago
Fighter Context
0–2UFC·
0KO
·
0Sub
·
0Dec
·
9.9min/fight
·
20UFC min
CQ Key Stats
Str. Differential
-1.42

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.304

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Pre-UFC Background
Pre-UFC Record
12-4
Last fight: Oct 2010
Physical
Height
6'0"
+2.2"div avg 5'10"
Stance
Orthodox
Sub Artist
Win Methods
KO / TKO
433%
Sub
758%
Decision
18%
Loss Methods
KO / TKO
125%
Sub
125%
Decision
250%
Striking
Holst
Lightweight avg
Ground & PoundLeg Kicker
Sig. Strikes / Min0.25
Str. Accuracy19%
5UFC landed/26attempted
Sig. Absorbed / Min
−2.5 vs avg1.67
Str. Defense47%
KD Rate / Fight0.00
KD Absorbed / FightNone on record
Strike Distribution
By Target
Head
20%
Body
40%
Leg
40%
By Position
Dist40%
Clinch20%
Ground40%
Sig. Strikes by Round(career avg per round)
R1
n=2
R2
n=1
R3
n=1
Landed201
Absorbed61111
Net-3-11-10
Grappling
Holst
Lightweight avg
127s ctrlActive Control
Offense
TD Landed / 15 Min0.76
TD Attempts / 15 MinUFC ONLY0.76
TD Accuracy100%
1UFC landed/1attempted
Sub Attempts / 15 Min2.30
0UFC wins/3attempted
Defense
TD Defense60%
6UFC defended/10opp. attempts
Sub Defense1 loss / 4 attempts
Finishing
Finish Rate
0%
Decision Fighter
Win Methods
0KO/TKO
0Sub
0Dec
Loss Methods
0KO/TKO
1Sub
1Dec
Finish Round Distribution
R1
R2
R3
Sub (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
—No eligible sequences.
Decision MarginAvg pts/round on judges' scorecards.
—More decisions needed.
Decision Types
1UD
·
0SD
·
0MD
Pace & Cardio
Output
Absorbed
Diff
-0.61.12.9R1R2R3
R1n=2
R2n=1
R3n=1
Outputsig strikes / min
0.4
0.0
0.2
Absorbedsig strikes / min
1.1
2.2
2.2
Diff
-0.7
-2.2
-2.0

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Holst — UFC Fight Log
|
L
Paul SassLW
SUB·R1·Oct '10
3 SS (30%)·2 abs·199s ctrl
L
John GundersonLW
U-DEC·R3·Jun '10
2 SS (13%)·31 abs·1/1 td·4 td taken·55s ctrl·3 sub
GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X
GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X