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Lance Benoist lands 3.7 and absorbs 2.7 significant strikes per minute. Positive striking margin. Outputs more than concedes on the feet.

Lance Benoist's takedown attempts are present but not a primary factor.

Lance Benoist wins 75% of rounds across 12 scored. Consistently wins rounds by a clear margin.

Lance Benoist has 0 KO losses in 4 UFC fights. Absorbs 0.00 knockdowns per fight on average. Durability rating requires more fights to establish.

Lance Benoist's last fight was over 145 months ago.

Lance Benoist is 37 years old.

All Fighters
Fighter Profile›Welterweight

Lance Benoist

7-24 UFC
Balanced
Form
Inactive
5'11"ht·72"reach·Southpawstance·37age
Last fightWBobby Voelker·U-DEC·R3·12yr ago
Fighter Context
2–2UFC·
0KO
·
0Sub
·
2Dec
·
15.0min/fight
·
60UFC min
CQ Key Stats
Striking Differential
+0.98
Positive

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.198
Average

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
75%
Dominant

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking

Lance Benoist — 3.68 significant strikes per minute, 51% striking accuracy, absorbs 2.70 strikes per minute.

Benoist
Body Attacker
Welterweight avg
Sig. Strikes / Min3.68
Str. Accuracy51%
221UFC landed/432attempted
Sig. Absorbed / min
−1.0 vs avg2.70
Str. Defense56%
KD Rate / fight0.25
1UFC knockdowns
KD Absorbed / fightNone on record
CQ KO Power
0.45
Strike Distribution
By Target
Head
60%
Body
28%
Leg
12%
By Position
Distance62%
/
Clinch14%
/
Ground25%
Sig. Strikes by Round
Round 14 rounds
Round 24 rounds
Round 34 rounds
Avg. Landed181721
Avg. Absorbed121218
Avg. Net+6+5+4
Grappling

Lance Benoist — 1.5 takedowns per 15 minutes, 33% takedown accuracy, 61% takedown defense.

Benoist
G&P Threat
·288s ctrlElite Control
Welterweight avg
Offense
TD Landed / 15 Min1.50
TD Attempts / 15 MinUFC ONLY4.50
TD Accuracy33%
6UFC landed/18attempted
Sub Attempts / 15 Min0.00
Defense
Solid TD Def
TD Defense61%
8UFC defended/13opp. attempts
Sub Defense
Not Sub Tested
Finishing

Lance Benoist — 2 UFC wins (2 decision).

Finish Rate
0%
div avg 53%
How They Lose
2UFC losses
Win Breakdown
KO / TKO0 / 2
Submission0 / 2
Decision2 / 2
Loss Breakdown
KO / TKO0 / 2
Submission0 / 2
Decision2 / 2
Loss Pattern
Outscored
2 of 2 losses by decision
Cards & Decisions
Recovery Rate
—
More data needed.
Decision Margin
—
More decisions needed.
Decision Types
3UD
·
1SD
·
0MD
·
25%split rate
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
Layoff
0+26+52+78+105avg↵201120122014

4 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
1.02.13.3R1R2R3
R1n=4
R2n=4
R3n=4
Outputsig strikes / min
3.5
3.3
4.2
Absorbedsig strikes / min
2.3
2.3
3.5
Diff
+1.3
+1.0
+0.7

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 4 Fights — Trend
▲Absorbed+12%L3
43%93%144%WLLW

Last 4 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Benoist — 4 UFC Fights

Lance Benoist — UFC fight record: 2 wins, 2 losses.

Result
Method
4 fights
W
Bobby Voelker
WW
U-DEC R3Jun '14
+19
·56 SS (55%)·37 abs·2/7 td·421s ctrl
↵ 21mo layoff
L
Sean Pierson
WW
U-DEC R3Sep '12
+17
·91 SS (46%)·74 abs·0/1 td·43s ctrl·1 kd landed
L
Seth Baczynski
WW
S-DEC R3Jun '12
+10
·35 SS (55%)·25 abs·3/7 td·1 td taken·391s ctrl
W
Matthew Riddle
WW
U-DEC R3Sep '11
+13
·39 SS (59%)·26 abs·1/3 td·4 td taken·296s ctrl
All Fighters
Welterweight

Lance Benoist

7-24 UFC
Form
5'11"ht·72"reach·Southpawstance·37age
Last fightWBobby Voelker·U-DEC·12yr ago
Fighter Context
2–2UFC·
0KO
·
0Sub
·
2Dec
·
15.0min/fight
·
60UFC min
CQ Key Stats
Str. Differential
+0.98

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.198

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
75%

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Benoist
Welterweight avg
Body Attacker
Sig. Strikes / Min3.68
Str. Accuracy51%
221UFC landed/432attempted
Sig. Absorbed / Min
−1.0 vs avg2.70
Str. Defense56%
KD Rate / Fight0.25
1UFC knockdowns
KD Absorbed / FightNone on record
CQ KO Power
0.45
Strike Distribution
By Target
Head
60%
Body
28%
Leg
12%
By Position
Dist62%
Clinch14%
Ground25%
Sig. Strikes by Round(career avg per round)
R1
n=4
R2
n=4
R3
n=4
Landed181721
Absorbed121218
Net+6+5+4
Grappling
Benoist
Welterweight avg
G&P Threat
288s ctrlElite Control
Offense
TD Landed / 15 Min1.50
TD Attempts / 15 MinUFC ONLY4.50
TD Accuracy33%
6UFC landed/18attempted
Sub Attempts / 15 Min0.00
Defense
Solid TD Def
TD Defense61%
8UFC defended/13opp. attempts
Finishing
Finish Rate
0%
Decision Fighter
Win Methods
0KO/TKO
0Sub
2Dec
Loss Methods
0KO/TKO
0Sub
2Dec
Cards & Decisions
Recovery RateRounds won after a lost round.
—More data needed.
Decision MarginAvg pts/round on judges' scorecards.
—More decisions needed.
Decision Types
3UD
·
1SD
·
0MD
·
25%split rate
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
1.02.13.3R1R2R3
R1n=4
R2n=4
R3n=4
Outputsig strikes / min
3.5
3.3
4.2
Absorbedsig strikes / min
2.3
2.3
3.5
Diff
+1.3
+1.0
+0.7

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Benoist — UFC Fight Log
|
W
Bobby VoelkerWW
U-DEC·R3·Jun '14
56 SS (55%)·37 abs·2/7 td·421s ctrl
L
Sean PiersonWW
U-DEC·R3·Sep '12
91 SS (46%)·74 abs·0/1 td·43s ctrl·1 kd
L
Seth BaczynskiWW
S-DEC·R3·Jun '12
35 SS (55%)·25 abs·3/7 td·1 td taken·391s ctrl
W
Matthew RiddleWW
U-DEC·R3·Sep '11
39 SS (59%)·26 abs·1/3 td·4 td taken·296s ctrl
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X