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Justin Buchholz absorbs 4.1 and lands 2.4 significant strikes per minute. Striking deficit of 1.8. Among the larger negative margins in the division.

Justin Buchholz has minimal takedown activity on record.

Justin Buchholz wins 22% of rounds across 9 scored. Concedes more rounds than wins across fights on record.

Justin Buchholz has 1 KO/TKO loss in 4 total UFC losses. Absorbs 0.40 knockdowns per fight. Durability score of 56 out of 99, average for the division.

Justin Buchholz finishes 100% of wins by KO/TKO or submission.

Justin Buchholz's last fight was over 197 months ago.

Justin Buchholz is 42 years old.

All Fighters
Fighter Profile›Lightweight

Justin Buchholz

15-105 UFC
Balanced
Form
· 3L
Inactive
High Variance
Moderate Wear
6'0"ht·73"reach·Orthodoxstance·42age
Last fightLMac Danzig·U-DEC·R3·16yr ago
Fighter Context
1–4UFC·
0KO
·
1Sub
·
0Dec
·
7.6min/fight
·
38UFC min
vs. Winning-Record Opps
1–2(3 fights)
·
100%finish rate
·
-0.9str diff/min
CQ Key Stats
Striking Differential
-1.79
High Risk

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000
None

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
56
Average

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
22%
Passive

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking

Justin Buchholz — 2.35 significant strikes per minute, 26% striking accuracy, absorbs 4.14 strikes per minute.

Buchholz
Dirty Boxer
Lightweight avg
Sig. Strikes / Min2.35
Str. Accuracy26%
89UFC landed/335attempted
Sig. Absorbed / min
4.14
Str. Defense51%
KD Rate / fight0.20
1UFC knockdowns
KD Absorbed / fight0.40
CQ KO Power
1.12
Strike Distribution
By Target
Head
71%
Body
16%
Leg
14%
By Position
Distance63%
/
Clinch26%
/
Ground11%
Sig. Strikes by Round
Round 15 rounds
Round 23 rounds
Round 31 round
Avg. Landed1287
Avg. Absorbed191323
Avg. Net-7-5-16
Grappling

Justin Buchholz — 0.8 submission attempts per 15 minutes, 33% takedown defense.

Buchholz·54s ctrlAverage Control
Lightweight avg
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY0.40
TD Accuracy0%
0UFC landed/1attempted
Sub Attempts / 15 Min0.80
1UFC wins/2attempted
Defense
Leaky TD Def
TD Defense33%
3UFC defended/9opp. attempts
Sub Defense
Holds Ground
Finishing

Justin Buchholz — 1 UFC win (1 submission), 100% finish rate.

Finish Rate
100%
div avg 52%
How They Lose
4UFC losses
Win Breakdown
KO / TKO0 / 1
Submission1 / 1
Decision0 / 1
Loss Breakdown
KO / TKO1 / 4
Submission2 / 4
Decision1 / 4
Loss Pattern
3 of 4 losses by finish in R1–R2
Finish Round Distribution
Finish WinsFinish LossesR1R2R3
SUB W
SUB L
KO/TKO L
Cards & Decisions
Recovery Rate
—
No eligible sequences on record.
Decision Margin
—
More decisions needed.
Decision Types
1UD
·
0SD
·
0MD
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
0+9+17+26+35avg200820092010

5 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
-1.30.82.8R1R2R3
R1n=5
R2n=3
R3n=1
Outputsig strikes / min
2.8
2.0
1.4
Absorbedsig strikes / min
4.5
3.4
4.6
Diff
-1.7
-1.4
-3.2

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 5 Fights — Trend
KD Abs
▲Absorbed+24%L3
-32%45%123%LWLLL

Last 5 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Buchholz — 5 UFC Fights

Justin Buchholz — UFC fight record: 1 win, 4 losses.

Result
Method
5 fights
L
Mac Danzig
LW
U-DEC R3Feb '10
-32
·30 SS (23%)·62 abs·3 td taken·143s ctrl·1 sub att
L
Jeremy Stephens
LW
KO/TKO R1 · 3:23Sep '09
-19
·9 SS (18%)·28 abs·2 kd taken
L
Terry Etim
LW
SUB R2 · 2:38Jun '09
-4
·23 SS (35%)·27 abs·0/1 td·117s ctrl·1 kd landed
W
Corey Hill
LW
SUB R2 · 3:57Jul '08
-10
·24 SS (30%)·34 abs·2 td taken·11s ctrl·1 sub att
L
Matt Wiman
LW
SUB R1 · 2:56Jan '08
-3
·3 SS (30%)·6 abs·1 td taken
All Fighters
Lightweight

Justin Buchholz

15-105 UFC
Form
3L
6'0"ht·73"reach·Orthodoxstance·42age
Last fightLMac Danzig·U-DEC·16yr ago
Fighter Context
1–4UFC·
0KO
·
1Sub
·
0Dec
·
7.6min/fight
·
38UFC min
vs. Winning Record1–2
CQ Key Stats
Str. Differential
-1.79

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
56

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
22%

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
Buchholz
Lightweight avg
Dirty Boxer
Sig. Strikes / Min2.35
Str. Accuracy26%
89UFC landed/335attempted
Sig. Absorbed / Min
4.14
Str. Defense51%
KD Rate / Fight0.20
1UFC knockdowns
KD Absorbed / Fight0.40
CQ KO Power
1.12
Strike Distribution
By Target
Head
71%
Body
16%
Leg
14%
By Position
Dist63%
Clinch26%
Ground11%
Sig. Strikes by Round(career avg per round)
R1
n=5
R2
n=3
R3
n=1
Landed1287
Absorbed191323
Net-7-5-16
Grappling
Buchholz
Lightweight avg
54s ctrlAverage Control
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY0.40
TD Accuracy0%
0UFC landed/1attempted
Sub Attempts / 15 Min0.80
1UFC wins/2attempted
Defense
Leaky TD Def
TD Defense33%
3UFC defended/9opp. attempts
Sub Defense2 loss / 6 attempts
Finishing
Finish Rate
100%
Elite Finisher
Win Methods
0KO/TKO
1Sub
0Dec
Loss Methods
1KO/TKO
2Sub
1Dec
Finish Round Distribution
R1
R2
R3
KO (L)
Sub (W)
Sub (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
—No eligible sequences.
Decision MarginAvg pts/round on judges' scorecards.
—More decisions needed.
Decision Types
1UD
·
0SD
·
0MD
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
-1.30.82.8R1R2R3
R1n=5
R2n=3
R3n=1
Outputsig strikes / min
2.8
2.0
1.4
Absorbedsig strikes / min
4.5
3.4
4.6
Diff
-1.7
-1.4
-3.2

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Buchholz — UFC Fight Log
|
L
Mac DanzigLW
U-DEC·R3·Feb '10
30 SS (23%)·62 abs·3 td taken·143s ctrl·1 sub
L
Jeremy StephensLW
KO/TKO·R1·Sep '09
9 SS (18%)·28 abs·2 kd taken
L
Terry EtimLW
SUB·R2·Jun '09
23 SS (35%)·27 abs·0/1 td·117s ctrl·1 kd
W
Corey HillLW
SUB·R2·Jul '08
24 SS (30%)·34 abs·2 td taken·11s ctrl·1 sub
L
Matt WimanLW
SUB·R1·Jan '08
3 SS (30%)·6 abs·1 td taken
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CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X