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Fighter Profile›Lightweight
“Buckets of Blood”

John Polakowski

2-21 UFC
Form
Inactive
5'10"ht·Orthodoxstance·44age
Last fightLRolando Delgado·SUB·R2·17yr ago
Fighter Context
0–1UFC·
0KO
·
0Sub
·
0Dec
·
7.3min/fight
·
7UFC min
CQ Key Stats
◈1 UFC Fight
Striking Differential
-0.23

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Pre-UFC Background
Pre-UFC Record
2-1
Last fight: Dec 2008
Streak Into UFC
1consecutive W
Physical
Height
5'10"
+0.2"div avg 5'10"
Stance
Orthodox
Win Methods
KO / TKO
00%
Sub
00%
Decision
00%
Loss Methods
KO / TKO
00%
Sub
00%
Decision
00%
Striking
Polakowski
Ground & Pound
Head Hunter
Lightweight avg
Sig. Strikes / Min2.60
Str. Accuracy26%
1UFC landed/23attempted
Sig. Absorbed / min
−1.4 vs avg2.83
Str. Defense50%
KD Rate / fight0.00
KD Absorbed / fight1.00
Strike Distribution
By Target
Head
85%
Body
12%
Leg
3%
By Position
Distance48%
/
Clinch21%
/
Ground31%
Sig. Strikes by Round
Round 11 round
Round 2
Round 3
Avg. Landed0——
Avg. Absorbed15——
Avg. Net-15——
Grappling
Polakowski·21s ctrlPassive Control
Lightweight avg
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY—
TD Accuracy0%
Sub Attempts / 15 Min0.70
0UFC wins/1attempted
Defense
TD Defense87%
3UFC defended/4opp. attempts
Sub Defense
Holds Ground
Finishing
Finish Rate
0%
div avg 52%
How They Lose
1UFC loss
Win Breakdown
Loss Breakdown
KO / TKO0 / 1
Submission1 / 1
Decision0 / 1
Loss Pattern
Tapped out in R2
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
0+0+1+1+1avg2008

1 UFC fights · hover for details

Polakowski — 1 UFC Fight
Result
Method
1 fight
L
Rolando Delgado
SUB R2 · 2:18Dec '08
-14
·
1 SS (4%)·15 abs·1 td taken·21s ctrl·1 kd taken·1 sub att
Polakowski — Prior Tracked Fights (1)
WOlaf AlfonsoWECS-DECR3—
All Fighters
Lightweight
“Buckets of Blood”

John Polakowski

2-21 UFC
Form
5'10"ht·Orthodoxstance·44age
Last fightLRolando Delgado·SUB·17yr ago
Fighter Context
0–1UFC·
0KO
·
0Sub
·
0Dec
·
7.3min/fight
·
7UFC min
CQ Key Stats
Str. Differential
-0.23

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Pre-UFC Background
Pre-UFC Record
2-1
Last fight: Dec 2008
Streak Into UFC
1consecutive W
Physical
Height
5'10"
+0.2"div avg 5'10"
Stance
Orthodox
Win Methods
KO / TKO
00%
Sub
00%
Decision
00%
Loss Methods
KO / TKO
00%
Sub
00%
Decision
00%
Striking
Polakowski
Lightweight avg
Ground & PoundHead Hunter
Sig. Strikes / Min2.60
Str. Accuracy26%
1UFC landed/23attempted
Sig. Absorbed / Min
−1.4 vs avg2.83
Str. Defense50%
KD Rate / Fight0.00
KD Absorbed / Fight1.00
Strike Distribution
By Target
Head
85%
Body
12%
Leg
3%
By Position
Dist48%
Clinch21%
Ground31%
Sig. Strikes by Round(career avg per round)
R1
n=1
R2
R3
Landed0——
Absorbed15——
Net-15——
Grappling
Polakowski
Lightweight avg
21s ctrlPassive Control
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY—
TD Accuracy0%
Sub Attempts / 15 Min0.70
0UFC wins/1attempted
Defense
TD Defense87%
3UFC defended/4opp. attempts
Sub Defense1 loss / 3 attempts
Finishing
Finish Rate
0%
Decision Fighter
Win Methods
0KO/TKO
0Sub
0Dec
Loss Methods
0KO/TKO
1Sub
0Dec
Finish Round Distribution
R1
R2
R3
Sub (L)
Pace & Cardio
Output
Absorbed
Diff
-1.20.72.7R1R2R3
R1n=1
R2
R3
Outputsig strikes / min
0.0
—
—
Absorbedsig strikes / min
3.0
—
—
Diff
-3.0
—
—

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Polakowski — UFC Fight Log
|
L
Rolando Delgado
SUB·R2·Dec '08
1 SS (4%)·15 abs·1 td taken·21s ctrl·1 kd taken·1 sub
Polakowski — Prior Tracked Fights (1)
WOlaf AlfonsoWECS-DECR3
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X