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John Polakowski lands 2.6 and absorbs 2.8 significant strikes per minute. Output and absorption are close.

John Polakowski has minimal takedown activity on record.

John Polakowski's last fight was over 211 months ago.

John Polakowski is 45 years old.

All Fighters
Fighter Profile›Lightweight
“Buckets of Blood”

John Polakowski

2-21 UFC
Form
Inactive
5'10"ht·Orthodoxstance·45age
Last fightLRolando Delgado·SUB·R2·17yr ago
Fighter Context
0–1UFC·
0KO
·
0Sub
·
0Dec
·
7.3min/fight
·
7UFC min
CQ Key Stats
◈1 UFC Fight
Striking Differential
-0.23

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Pre-UFC Background
Pre-UFC Record
2-1
Last fight: Dec 2008
Streak Into UFC
1consecutive W
Physical
Height
5'10"
+0.2"div avg 5'10"
Stance
Orthodox
Win Methods
KO / TKO
00%
Sub
00%
Decision
00%
Loss Methods
KO / TKO
00%
Sub
00%
Decision
00%
Striking

John Polakowski — 2.60 significant strikes per minute, 26% striking accuracy, absorbs 2.83 strikes per minute.

Polakowski
Ground & Pound
Head Hunter
Lightweight avg
Sig. Strikes / Min2.60
Str. Accuracy26%
1UFC landed/23attempted
Sig. Absorbed / min
−1.4 vs avg2.83
Str. Defense50%
KD Rate / fight0.00
KD Absorbed / fight1.00
Strike Distribution
By Target
Head
85%
Body
12%
Leg
3%
By Position
Distance48%
/
Clinch21%
/
Ground31%
Sig. Strikes by Round
Round 11 round
Round 2
Round 3
Avg. Landed0——
Avg. Absorbed15——
Avg. Net-15——
Grappling

John Polakowski — 0.7 submission attempts per 15 minutes, 87% takedown defense.

Polakowski·21s ctrlPassive Control
Lightweight avg
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY—
TD Accuracy0%
Sub Attempts / 15 Min0.70
0UFC wins/1attempted
Defense
TD Defense87%
3UFC defended/4opp. attempts
Sub Defense
Holds Ground
Finishing
Finish Rate
0%
div avg 52%
How They Lose
1UFC loss
Win Breakdown
Loss Breakdown
KO / TKO0 / 1
Submission1 / 1
Decision0 / 1
Loss Pattern
Tapped out in R2
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
0+0+1+1+1avg2008

1 UFC fights · hover for details

Polakowski — 1 UFC Fight

John Polakowski — UFC fight record: 0 wins, 1 loss.

Result
Method
1 fight
L
Rolando Delgado
LW
SUB R2 · 2:18Dec '08
-14
·
1 SS (4%)·15 abs·1 td taken·21s ctrl·1 kd taken·1 sub att
Polakowski — Prior Tracked Fights (1)
WOlaf AlfonsoWECS-DECR3—
All Fighters
Lightweight
“Buckets of Blood”

John Polakowski

2-21 UFC
Form
5'10"ht·Orthodoxstance·45age
Last fightLRolando Delgado·SUB·17yr ago
Fighter Context
0–1UFC·
0KO
·
0Sub
·
0Dec
·
7.3min/fight
·
7UFC min
CQ Key Stats
Str. Differential
-0.23

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
Unrated

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Pre-UFC Background
Pre-UFC Record
2-1
Last fight: Dec 2008
Streak Into UFC
1consecutive W
Physical
Height
5'10"
+0.2"div avg 5'10"
Stance
Orthodox
Win Methods
KO / TKO
00%
Sub
00%
Decision
00%
Loss Methods
KO / TKO
00%
Sub
00%
Decision
00%
Striking
Polakowski
Lightweight avg
Ground & PoundHead Hunter
Sig. Strikes / Min2.60
Str. Accuracy26%
1UFC landed/23attempted
Sig. Absorbed / Min
−1.4 vs avg2.83
Str. Defense50%
KD Rate / Fight0.00
KD Absorbed / Fight1.00
Strike Distribution
By Target
Head
85%
Body
12%
Leg
3%
By Position
Dist48%
Clinch21%
Ground31%
Sig. Strikes by Round(career avg per round)
R1
n=1
R2
R3
Landed0——
Absorbed15——
Net-15——
Grappling
Polakowski
Lightweight avg
21s ctrlPassive Control
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY—
TD Accuracy0%
Sub Attempts / 15 Min0.70
0UFC wins/1attempted
Defense
TD Defense87%
3UFC defended/4opp. attempts
Sub Defense1 loss / 3 attempts
Finishing
Finish Rate
0%
Decision Fighter
Win Methods
0KO/TKO
0Sub
0Dec
Loss Methods
0KO/TKO
1Sub
0Dec
Finish Round Distribution
R1
R2
R3
Sub (L)
Pace & Cardio
Output
Absorbed
Diff
-1.20.72.7R1R2R3
R1n=1
R2
R3
Outputsig strikes / min
0.0
—
—
Absorbedsig strikes / min
3.0
—
—
Diff
-3.0
—
—

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Polakowski — UFC Fight Log
|
L
Rolando DelgadoLW
SUB·R2·Dec '08
1 SS (4%)·15 abs·1 td taken·21s ctrl·1 kd taken·1 sub
Polakowski — Prior Tracked Fights (1)
WOlaf AlfonsoWECS-DECR3
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X