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Alex White lands 3.8 and absorbs 3.1 significant strikes per minute. Output and absorption are close.

Alex White has minimal takedown activity on record.

Alex White wins 40% of rounds across 25 scored. Concedes more rounds than wins across fights on record.

Alex White has 1 KO/TKO loss in 6 total UFC losses. Absorbs 0.20 knockdowns per fight. Durability score of 74 out of 99, average for the division.

Alex White finishes 50% of wins by KO/TKO or submission.

Alex White's last fight was over 80 months ago.

Alex White is 37 years old.

All Fighters
Fighter Profile›Lightweight
“The Spartan”

Alex White

13-610 UFC
Balanced
Form
Inactive
Moderate Wear
6'0"ht·71"reach·Southpawstance·37age
Last fightLRafael Fiziev·U-DEC·R3·6yr ago
Fighter Context
4–6UFC·
2KO
·
0Sub
·
2Dec
·
11.5min/fight
·
115UFC min
vs. Winning-Record Opps
0–3(3 fights)
·
-2.1str diff/min
CQ Key Stats
Striking Differential
+0.69
Neutral

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.103
Passive

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
74
Durable

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
40%
Passive

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking

Alex White — 3.76 significant strikes per minute, 42% striking accuracy, absorbs 3.07 strikes per minute.

White
Dirty Boxer
Body Attacker
Lightweight avg
Sig. Strikes / Min3.76
Str. Accuracy42%
431UFC landed/1,026attempted
Sig. Absorbed / min
−1.1 vs avg3.07
Str. Defense60%
KD Rate / fight0.40
4UFC knockdowns
KD Absorbed / fight0.20
CQ KO Power
0.93
Strike Distribution
By Target
Head
62%
Body
32%
Leg
7%
By Position
Distance67%
/
Clinch27%
/
Ground6%
Sig. Strikes by Round
Round 110 rounds
Round 28 rounds
Round 37 rounds
Avg. Landed152117
Avg. Absorbed181310
Avg. Net-3+8+7
Grappling

Alex White — 0.9 takedowns per 15 minutes, 28% takedown accuracy, 0.5 submission attempts per 15 minutes, 71% takedown defense.

White
Control Wrestler
·53s ctrlAverage Control
Lightweight avg
Offense
TD Landed / 15 Min0.92
TD Attempts / 15 MinUFC ONLY3.27
TD Accuracy28%
7UFC landed/25attempted
Sub Attempts / 15 Min0.50
0UFC wins/4attempted
Defense
Solid TD Def
TD Defense71%
27UFC defended/38opp. attempts
Sub Defense
Rarely Tapped
Finishing

Alex White — 4 UFC wins (2 KO/TKO, 2 decision), 50% finish rate.

Finish Rate
50%
Average
div avg 52%
How They Lose
6UFC losses
Win Breakdown
KO / TKO2 / 4
Submission0 / 4
Decision2 / 4
KD → Finish
2/2Lethal
Loss Breakdown
KO / TKO1 / 6
Submission1 / 6
Decision4 / 6
Loss Pattern
Outscored
4 of 6 losses by decision
Finish Round Distribution
Finish WinsFinish LossesR1R2R3
KO/TKO W
KO/TKO L
SUB L
Cards & Decisions
Recovery Rate
29%
2 of 7 rounds won following a lost round
Decision Margin
2.0pts
W2 dec
1.8pts
L4 dec
field avg 1.95 pts
Decision Types
6UD
·
0SD
·
0MD
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
Div. change
sig. strikes stable across career. Second-half avg 44 vs 42 first half
0+22+45+67+90avg↗20142016201720182019

10 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
0.41.83.2R1R2R3
R1n=10
R2n=8
R3n=7
Outputsig strikes / min
3.4
4.2
3.8
Absorbedsig strikes / min
4.1
2.6
2.1
Diff
-0.8
+1.5
+1.6

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 8 Fights — Trend
KD Abs
▼Str. Diff-0.42 idxL3
20%80%140%LWLWLLWL

Last 8 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Elite oppVeteran opp
White — 10 UFC Fights

Alex White — UFC fight record: 4 wins, 6 losses.

Result
Method
10 fights
L
Rafael Fiziev
LW
U-DEC R3Oct '19
-11
·55 SS (41%)·66 abs·0/11 td·1 td taken·61s ctrl
W
Dan Moret
LW
U-DEC R3Mar '19
+7
·49 SS (60%)·42 abs·2/3 td·1 td taken·209s ctrl·3 sub att
L
Jim MillerElite
LW
SUB R1 · 1:29Sep '18
-10
·5 SS (36%)·15 abs·1 td taken
L
James Krause
LW
U-DEC R3Jan '18
+21
·56 SS (44%)·35 abs·1/1 td·3 td taken·54s ctrl
W
Mitch Clarke
LW
KO/TKO R2 · 4:36Sep '17
+29
·57 SS (50%)·28 abs·14s ctrl·3 kd landed
L
Anthony Rocco Martin
LW
U-DEC R3Jan '17
-9
·11 SS (37%)·20 abs·2 td taken·40s ctrl
W
Artem Lobov
FW
U-DEC R3Feb '16
+55
·78 SS (45%)·23 abs·3/7 td·68s ctrl
L
Clay Collard
FW
U-DEC R3Dec '14
-2
·58 SS (35%)·60 abs·1/3 td·3 td taken·80s ctrl·1 kd taken·1 sub att
L
Lucas Martins
FW
KO/TKO R3 · 2:08Jul '14
-11
·42 SS (26%)·53 abs·1 kd taken
W
Estevan Payan
FW
KO/TKO R1 · 1:28Apr '14
+10
·20 SS (67%)·10 abs·1 kd landed
All Fighters
Lightweight
“The Spartan”

Alex White

13-610 UFC
Form
6'0"ht·71"reach·Southpawstance·37age
Last fightLRafael Fiziev·U-DEC·6yr ago
Fighter Context
4–6UFC·
2KO
·
0Sub
·
2Dec
·
11.5min/fight
·
115UFC min
vs. Winning Record0–3
CQ Key Stats
Str. Differential
+0.69

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.103

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
74

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Round Win Rate
40%

CageQuant derived signal. Completed rounds won, scored by CageQuant's proprietary formula rather than official judging.

Striking
White
Lightweight avg
Dirty BoxerBody Attacker
Sig. Strikes / Min3.76
Str. Accuracy42%
431UFC landed/1,026attempted
Sig. Absorbed / Min
−1.1 vs avg3.07
Str. Defense60%
KD Rate / Fight0.40
4UFC knockdowns
KD Absorbed / Fight0.20
CQ KO Power
0.93
Strike Distribution
By Target
Head
62%
Body
32%
Leg
7%
By Position
Dist67%
Clinch27%
Ground6%
Sig. Strikes by Round(career avg per round)
R1
n=10
R2
n=8
R3
n=7
Landed152117
Absorbed181310
Net-3+8+7
Grappling
White
Lightweight avg
Control Wrestler
53s ctrlAverage Control
Offense
TD Landed / 15 Min0.92
TD Attempts / 15 MinUFC ONLY3.27
TD Accuracy28%
7UFC landed/25attempted
Sub Attempts / 15 Min0.50
0UFC wins/4attempted
Defense
Solid TD Def
TD Defense71%
27UFC defended/38opp. attempts
Sub Defense1 loss / 5 attempts
Finishing
Finish Rate
50%
Average
Win Methods
2KO/TKO
0Sub
2Dec
Loss Methods
1KO/TKO
1Sub
4Dec
Finish Round Distribution
R1
R2
R3
KO (W)
KO (L)
Sub (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
29%2 of 7 rounds
Decision MarginAvg pts/round on judges' scorecards.
2.0pts
W2 dec
1.8pts
L4 dec
field avg 1.95 pts
Decision Types
6UD
·
0SD
·
0MD
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
0.41.83.2R1R2R3
R1n=10
R2n=8
R3n=7
Outputsig strikes / min
3.4
4.2
3.8
Absorbedsig strikes / min
4.1
2.6
2.1
Diff
-0.8
+1.5
+1.6

Per-round career averages · partial rounds time-adjusted · dashed = division avg

White — UFC Fight Log
|
L
Rafael FizievLW
U-DEC·R3·Oct '19
55 SS (41%)·66 abs·0/11 td·1 td taken·61s ctrl
W
Dan MoretLW
U-DEC·R3·Mar '19
49 SS (60%)·42 abs·2/3 td·1 td taken·209s ctrl·3 sub
L
Jim MillerEliteLW
SUB·R1·Sep '18
5 SS (36%)·15 abs·1 td taken
L
James KrauseLW
U-DEC·R3·Jan '18
56 SS (44%)·35 abs·1/1 td·3 td taken·54s ctrl
W
Mitch ClarkeLW
KO/TKO·R2·Sep '17
57 SS (50%)·28 abs·14s ctrl·3 kd
L
Anthony Rocco MartinLW
U-DEC·R3·Jan '17
11 SS (37%)·20 abs·2 td taken·40s ctrl
W
Artem LobovFW
U-DEC·R3·Feb '16
78 SS (45%)·23 abs·3/7 td·68s ctrl
L
Clay CollardFW
U-DEC·R3·Dec '14
58 SS (35%)·60 abs·1/3 td·3 td taken·80s ctrl·1 kd taken·1 sub
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GuideContactTermsPrivacy
CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X