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Adam Milstead absorbs 4.8 and lands 3.9 significant strikes per minute. Concedes more than outputs. Negative striking margin.

Adam Milstead has minimal takedown activity on record.

Adam Milstead has 1 KO/TKO loss in 2 total UFC losses. Absorbs 0.50 knockdowns per fight. Durability score of 50 out of 99, average for the division.

Adam Milstead finishes 100% of wins by KO/TKO or submission.

Adam Milstead's last fight was over 90 months ago.

Adam Milstead is 38 years old.

All Fighters
Fighter Profile›Light Heavyweight
“The Prototype”

Adam Milstead

8-44 UFC
Boxer
Form
· 2L
Inactive
Moderate Wear
6'3"ht·76"reach·Orthodoxstance·38age
Last fightLMike Rodriguez·KO/TKO·R1·7yr ago
Fighter Context
1–2UFC1 NC·
1KO
·
0Sub
·
0Dec
·
8.3min/fight
·
33UFC min
CQ Key Stats
Striking Differential
-0.94
Deficit

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000
None

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
50
Average

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Striking

Adam Milstead — 3.85 significant strikes per minute, 46% striking accuracy, absorbs 4.79 strikes per minute.

Milstead
Distance Striker
Head Hunter
Light Heavyweight avg
Sig. Strikes / Min3.85
Str. Accuracy46%
127UFC landed/271attempted
Sig. Absorbed / min
+0.8 vs avg4.79
Str. Defense43%
KD Rate / fight0.00
KD Absorbed / fight0.50
Strike Distribution
By Target
Head
83%
Body
10%
Leg
7%
By Position
Distance80%
/
Clinch17%
/
Ground3%
Sig. Strikes by Round
Round 14 rounds
Round 23 rounds
Round 31 round
Avg. Landed161227
Avg. Absorbed251222
Avg. Net-90+5
Grappling

Adam Milstead — 64% takedown defense.

Milstead
Non-Factor
·5s ctrlPassive Control
Light Heavyweight avg
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY0.00
TD Accuracy0%
Sub Attempts / 15 Min0.00
Defense
Solid TD Def
TD Defense64%
18UFC defended/28opp. attempts
Sub Defense
Not Sub Tested
Finishing

Adam Milstead — 1 UFC win (1 KO/TKO), 100% finish rate.

Finish Rate
100%
div avg 64%
How They Lose
2UFC losses
Win Breakdown
KO / TKO1 / 1
Submission0 / 1
Decision0 / 1
Loss Breakdown
KO / TKO1 / 2
Submission0 / 2
Decision1 / 2
Loss Pattern
1 of 2 losses by finish in R1–R2
Finish Round Distribution
Finish WinsFinish LossesR1R2R3
KO/TKO W
KO/TKO L
Cards & Decisions
Recovery Rate
—
More data needed.
Decision Margin
—
More decisions needed.
Decision Types
0UD
·
1SD
·
0MD
·
100%split rate
Career Trajectory
Win
Loss
D/NC
Elite opp (15+ wins)
Veteran opp (8+ wins)
Div. change
0+17+33+50+67avg↗NC201620172018

4 UFC fights · hover for details · colored line = 3-fight rolling avg

Pace & Cardio
Output
Absorbed
Diff
-0.21.83.8R1R2R3
R1n=4
R2n=3
R3n=1
Outputsig strikes / min
3.5
3.7
5.4
Absorbedsig strikes / min
5.5
3.7
4.4
Diff
-2.0
+0.0
+1.0

Per-round averages across career · partial final rounds included at actual elapsed time · rounds below 5 min. career total suppressed · dashed lines = division avg

Last 4 Fights — Trend
KD Abs
▼Str. Diff-0.23 idxL3
-13%45%103%WNCLL

Last 4 UFC fights · Absorbed & Strike Diff = index vs career avg (1.0 = avg, 0 = breakeven) · Orange dots = KDs absorbed

Milstead — 4 UFC Fights

Adam Milstead — UFC fight record: 1 win, 2 losses.

Result
Method
4 fights
L
Mike Rodriguez
LHW
KO/TKO R1 · 2:59Dec '18
-25
·10 SS (48%)·35 abs·2 kd taken
L
Jordan Johnson
LHW
S-DEC R3Mar '18
-1
·58 SS (44%)·59 abs·2 td taken
NC
Curtis Blaydes
HW
Overturned R2 · 0:59Feb '17
-24
·1 SS (100%)·25 abs·8 td taken
⚠ Result overturned
W
Chris de la Rocha
HW
KO/TKO R2 · 4:01May '16
+19
·58 SS (50%)·39 abs·20s ctrl
All Fighters
Light Heavyweight
“The Prototype”

Adam Milstead

8-44 UFC
Form
2L
6'3"ht·76"reach·Orthodoxstance·38age
Last fightLMike Rodriguez·KO/TKO·7yr ago
Fighter Context
1–2UFC1 NC·
1KO
·
0Sub
·
0Dec
·
8.3min/fight
·
33UFC min
CQ Key Stats
Str. Differential
-0.94

Significant strikes landed per minute minus strikes absorbed per minute. Positive values indicate a net striking advantage.

Adj. TD Threat
0.000

CageQuant derived signal for measuring takedown offense adjusted for average division opponents.

Durability
50

CageQuant derived signal that measures how well a fighter holds up to damage. Based on stoppage history and knockdowns absorbed over their career.

Striking
Milstead
Light Heavyweight avg
Distance StrikerHead Hunter
Sig. Strikes / Min3.85
Str. Accuracy46%
127UFC landed/271attempted
Sig. Absorbed / Min
+0.8 vs avg4.79
Str. Defense43%
KD Rate / Fight0.00
KD Absorbed / Fight0.50
Strike Distribution
By Target
Head
83%
Body
10%
Leg
7%
By Position
Dist80%
Clinch17%
Ground3%
Sig. Strikes by Round(career avg per round)
R1
n=4
R2
n=3
R3
n=1
Landed161227
Absorbed251222
Net-90+5
Grappling
Milstead
Light Heavyweight avg
Non-Factor
5s ctrlPassive Control
Offense
TD Landed / 15 Min0.00
TD Attempts / 15 MinUFC ONLY0.00
TD Accuracy0%
Sub Attempts / 15 Min0.00
Defense
Solid TD Def
TD Defense64%
18UFC defended/28opp. attempts
Finishing
Finish Rate
100%
Elite Finisher
Win Methods
1KO/TKO
0Sub
0Dec
Loss Methods
1KO/TKO
0Sub
1Dec
Finish Round Distribution
R1
R2
R3
KO (W)
KO (L)
Cards & Decisions
Recovery RateRounds won after a lost round.
—More data needed.
Decision MarginAvg pts/round on judges' scorecards.
—More decisions needed.
Decision Types
0UD
·
1SD
·
0MD
·
100%split rate
Career Trajectory chart available on desktop.
Pace & Cardio
Output
Absorbed
Diff
-0.21.83.8R1R2R3
R1n=4
R2n=3
R3n=1
Outputsig strikes / min
3.5
3.7
5.4
Absorbedsig strikes / min
5.5
3.7
4.4
Diff
-2.0
+0.0
+1.0

Per-round career averages · partial rounds time-adjusted · dashed = division avg

Milstead — UFC Fight Log
|
L
Mike RodriguezLHW
KO/TKO·R1·Dec '18
10 SS (48%)·35 abs·2 kd taken
L
Jordan JohnsonLHW
S-DEC·R3·Mar '18
58 SS (44%)·59 abs·2 td taken
NC
Curtis BlaydesHW
Overturned·R2·Feb '17
1 SS (100%)·25 abs·8 td taken
W
Chris de la RochaHW
KO/TKO·R2·May '16
58 SS (50%)·39 abs·20s ctrl
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CageQuant

Independent MMA analytics. Not affiliated with or endorsed by any promotion.
Statistics are informational only. Not betting advice.

© 2026 CageQuant. All rights reserved.

Follow on X